Build the signal
Start with one challenging, controlled activation set.
Strength training, distilled
Better results.Fewer wasted reps.
A smarter full-body strength program for busy people. Follow the plan, focus on the reps that matter, and watch your strength climb.
7 days freeOne-time lifetime unlock
A + BOne balanced program
15 secFocused rest-pause sets
2 modesHome or complete gym
100%Distraction-free training
The Better Reps method
Do less.Make it count.
Myo-Reps use a challenging activation set followed by short rests and focused mini-sets—helping you keep the work concentrated where it matters most.
Reset briefly
Take a short 10–20 second pause—not a full recovery.
Stack quality reps
Complete focused mini-sets while the muscle is still ready.
Rest interval15seconds
4
Myo setsStay focused.
One plan. Full body.
A simple rhythm you’ll actually stick to.
Alternate two balanced sessions on your schedule. Better Reps keeps the plan clear, remembers your work, and shows you what to beat next.
WorkoutFull body
ATrain the whole system.
Push, pull, legs, and shoulders in one efficient session.
WorkoutFull body
BReturn stronger.
A complementary session keeps training balanced and moving.
Your setup
Gym optional.
Choose complete gym or minimal equipment. The method travels with you.
Simple lifetime access
Try everything. Keep it forever.
Every feature is unlocked free for 7 days. After your trial, one payment unlocks Better Reps for life. No subscription.
7-day free trial
$0The full app, from day one.
- Complete A + B resistance and core programs
- Minimal equipment and complete gym options
- Myo Set Timer and custom Workout Builder
- Workout history and Progress Charts
One payment after your trialUnlock Better Reps for life. No recurring bill.
01Full access
A + B Core
Build a strong, resilient core with a program that fits alongside your main training.
02Full access
Myo Set Timer
Keep every rest-pause set honest with simple, configurable timing.
03Full access
Workout Builder
Create custom A/B routines around your equipment, preferences, and goals.
04Full access
Progress Charts
See weight and training volume move in the right direction over time.
Made for the workout
Every screen earns its place.
No feeds. No noise. Just the next workout, the weight in your hands, and a clear record of how far you’ve come.
Clear next stepsFast set loggingProgress you can see
Your next rep starts here
Train smarter. Get stronger. Get on with your day.
Try every feature free for 7 days, then unlock Better Reps for life with one payment.